Hello and welcome to my blog! This week is mental health awareness week and I thought today I'd chat a little bit about my history of mental illness and why I think it's important that we are spreading awareness of mental illness. So, lets get started! Why does mental health matter? Let me give you… Continue reading Mental Heath Awareness Week.
Hello and welcome to my blog! Today I want to chat a little bit about self care. Now, I'm not the best at self care but im working on it. After the last few icky months (because lets be honest, I've been struggling for a while now) I've really tried to get into self care.… Continue reading Little Acts of Self Care
Hello and welcome back to my blog! I've been MIA again and this has been down to a number of reasons. The main one: not taking my anti depressants. I know. I know. BAD. One day I just stopped and didn't start taking them again. But not to worry- I've got a doctors appointment in… Continue reading Loosing Track of Time
Hello and welcome to my blog! Today I want to talk a little bit about how hard it is when people don't understand your mental illness. I've met people in my life who understand: either they're going or have been through a mental illness or they are able to empathise and I've also met people… Continue reading A letter to those who don’t understand.